By Kevin Mackinnon

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Extra info for A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go

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Repeat the set 3-5 times, taking an extra 30 seconds break between exercises. Glossary of some unfamiliar terms: Dips: Put your hands on a chair at shoulder width. ) by bending your arms so they are bent at 90 degrees at the elbow. Push yourself back up. Burpees: Start from a standing position, bend down and put your hands on the ground next to your feet. Push your feet straight out behind you so you are in a “push up” position. Bring your feet back under your shoulders, straighten up, and jump in the air.

The most enduring, though, has been circuit training. What makes this form of training so revolutionary is that it is more than just a great workout. Circuit training can be done anywhere, and offers the most time-efficient way to get a workout done. 2004 9:43 Uhr Seite 37 You probably don’t know it, but you have likely done circuit training before. Fitness trails you see in many parks are great examples of a basic circuit. Stations are set up, and you simply run from one to the other doing things like chin ups, push ups, jumps, and abdominal curls — all separated by a short run.

2004 9:43 Uhr Seite 46 Swim Suits For younger children, pretty much any swimsuit will do. As the kids become more competitive and interested in the sport, they will want to get a more specialized suit. “Speedo-style” suits are pretty much the norm in this regard. Made either of nylon or of a lycra/nylon blend, the suits should be snug fitting to reduce drag in the water. Nylon suits aren’t as comfortable, but stand up to the rigors of chlorinated pools much better than suits with more lycra in them.

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