By Brett Stewart

ARE you prepared TO SCULPT YOUR ABS?
Follow the 7-week software during this e-book and you’ll vastly raise the energy and muscle tone of your center, again and obliques to such an severe that you’ll be capable to do three hundred consecutive sit-ups. filled with transparent charts and important photos,7 Weeks to three hundred Sit-Ups tells you every thing you must learn about the final word workout to your center and includes:
• directions on tips on how to do an ideal sit-up
• Easy-to-follow revolutionary education programs
• extra demanding situations for severe strengthening

Offering field-tested, daily plans and greater than 30 core-shredding routines, this booklet has anything for everybody: from novices embarking on a brand new work out routine to athletes trying to extend their strength-training options.

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Extra resources for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Sample text

Parasites, bacteria and bugs—the secret skin invaders The word “parasites” might have surprised you there—after all, it’s not something you expect to read in a book that’s essentially about beauty and looking good! But parasites feed off the gut lining and cause huge instability in the gut flora that effectively creates an entourage of harmful bacteria around them. If you have a parasite in your system, there’s no doubt you will age faster. And a surprising number of you reading this could be carrying one.

2) Add some prebiotics You have already started to replenish your levels of gut bacteria by taking a probiotic supplement, but your final step in trying to create a healthy microbiome is feeding those bacteria so they start to reproduce and repopulate. The foods that do this are called prebiotics. They include the fermented foods described above, but foods that contain the fiber inulin are also excellent prebiotics—these include sweet potatoes, yams, leeks, garlic, onions and Jerusalem artichokes.

When your immune system starts to react against a food to which it is sensitive, it triggers the release of inflammatory 52 • YOUNGER SKIN STARTS IN THE GUT chemicals that impact every part of the body, including the skin. The inflammation caused by food intolerances can cause or worsen acne. It can also cause pigmentation changes, bloating, puffiness and under-eye bags, redness and a blotchy skin tone that all add years to a face—and that’s the damage you can see. Inflammation also weakens the skin’s barrier, leaving it susceptible to free radical damage, which degrades collagen and elastin.

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